Is your lunch making you fat?

Is your lunch packed with hidden calories?  Try these simple steps to reduce calories, satisfy your hunger and keep going all day...

Do you REALLY need to diet?  

Your healthy weight range is based on a measurement known as the body mass index (BMI).  Find out how to calculate it...

We're looking forward to hearing your diet success stories.  Send them to us at info@informedwomen.co.uk,

Meantime if you want a snack that's calorie free, read on....